TRAINING SCHEDULE
We have tailored a magnificent training program to get that callus growing and get everyone up to speed.
Regular Tuesday rides: Roadbike - train station loop.
Regular Thursday ride; MTB only (if you have one) - Beerlao loop
Weekend rides:
Sunday 16th October Gravel/MTB The Forbidden Waterfall - 125 KM - 700m - 6 hours
Sunday 23rd October Road Tad Moon Back and Forth x 2 - 100 KM - 650m - 4 hours (Alternative: Gravel/MTB)
Sunday 30th October Gravel/MTB Mathieu's Garden Loop - 90 KM - 600m - 6 hours (Alternative: Car to Houay Xone, 2x up&down + loop - 55 KM - 1100m - 6 hours)
Sunday 6th November Road Casino Hills - 130 KM - 700m - 6 hours
Sunday 13th November Gravel/MTB PKK Loop - fun but technical ride (by car to PKK) - 55 KM - 1400m - 10 hours (Alternative: South side and up to the east (easier ride - gravel bike friendly) - 81 KM - 1500m - 10 hours)
Sunday 20th November Road Big Loop - 130 KM - 300m - 6 hours
Sunday 27th November Road Easy Spin - 60 KM - 0m - 3 hours (Alternative: Gravel/MTB Minne's Loop East of City - 85 KM - 370m - 4 hours)
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